Tequenos Cheese Sticks

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Brand El Latino

UPC Code 833911003538

Data Source USDA

Nutrition Facts

Package Weight 4.1 lbs/1.87 kg

Serving Sizes 1 piece (78g)

piece

Calories 260

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Tequenos Cheese Sticks are 39% in carbs, 47% in fat, and 15% in protein.

carbs: 39%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tequenos Cheese Sticks is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tequenos Cheese Sticks is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Cheese (Pasteurized Milk, Salt, Calcium, Chloride And Enzymes) Dough: Flour (Bleached Wheat Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Beef Fat, Cotton Seed Oil, Propylene Glycol, Propyl Gallate, Citric Acid And Dymetil Polysiloxane), Eggs, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Salt, Sugar And Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate) And Potassium Sorbate.