Saltie Public Food Database

Chicken Bacon Ranch Bowl

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UPC Code 738912326016
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 369
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 770mg 33%
Total Carbohydrate 44g 16%
Dietary Fiber 3.1g 11%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Bacon Ranch Bowl are 47% in carbs, 31% in fat, and 21% in protein.

carbs: 47%
fat: 31%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Broccoli, Water, Cooked Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Half And Half (Milk, Cream), Less Than 2% Of Fully Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Rendered Chicken Fat, Chicken Broth, Peas, Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Carrots, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Corn Starch, Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk], Natural Flavor, Wine And Turmeric), Dressing Mix (Salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Canola Oil, Onions, Potassium Chloride, Spices, Vital Wheat Gluten, Yeast Extract.

Also by Boston Market

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