Saltie Public Food Database

Chicken Parmesan Lightly Breaded All-white Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce

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UPC Code 738912022321
Data Source USDA

Nutrition Facts

Package Weight 13.1 OZ/371 g
Serving Sizes 1 package (371g)
package
Calories 479
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 979mg 43%
Total Carbohydrate 66g 24%
Dietary Fiber 4.1g 15%
Sugars 11g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Parmesan Lightly Breaded All-white Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce are 56% in carbs, 27% in fat, and 18% in protein.

carbs: 56%
fat: 27%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Lightly Breaded All-white Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Lightly Breaded All-white Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Breaded Chicken Breast Patty With Rib Meat (Chicken Breast With Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Bleached Wheat Flour (Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Isolated Soy Protein, Salt, Corn Starch, Dextrose, Modified Food Starch, Tapioca Dextrin, Wheat Gluten, Sodium Phosphates, Seasoning [Yeast Extract, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar, Maltodextrin {Corn}, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Soybean Oil, Garlic Powder, Spice, Modified Corn Starch, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Sodium Bicarbonate, Extractives Of Paprika, Yeast, Malt Syrup), Tomato Paste, Topping Blend (Imitation Mozzarella [Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella (Pasteurized Cultured Reduced Fat Milk, Salt, Enzymes]), Contains Less Than 2% Of Sugar, Canola Oil, Modified Food Starch, Granulated Onion, Granulated Garlic, Salt, Spices. Xanthan Gum, Yeast Extract.

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