This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Red Potatoes, Water, Cooked Diced Ham (Ham, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite), Half And Half (Milk, Cream), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [Color]), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Less Than 2% Of Modified Food Starch, Canola Oil, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Maltodextrin, Salt, Rice Wine Vinegar (Water, Rice), Yeast Extract, Disodium Phosphate, Flavor (Maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Blue Cheese Powder (Blue Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes]), Natural Flavor (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Milkfat), Natural Parmesan Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Water, Nonfat Dry Milk, Disodium Phosphate, Salt), Mustard Flour, Xanthan Gum, Spice, Vital Wheat Gluten.