Saltie Public Food Database

Chicken Penne Alfredo Bowl

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UPC Code 738912326023
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 301
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 51mg 17%
Sodium 790mg 34%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.1g 11%
Sugars 3g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Penne Alfredo Bowl are 44% in carbs, 31% in fat, and 26% in protein.

carbs: 44%
fat: 31%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Penne Alfredo Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Penne Alfredo Bowl is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Broccoli, Half And Half (Milk, Cream), Water, Cooked Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Less Than 2% Of Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Romano Cheese Blend (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Salt, Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate.

Also by Boston Market

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