Saltie Public Food Database

Oven Roasted Chicken

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UPC Code 738912022444
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 package (397g)
package
Calories 258
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 56mg 19%
Sodium 1140mg 50%
Total Carbohydrate 30g 11%
Dietary Fiber 5.2g 18%
Sugars 7g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Oven Roasted Chicken are 46% in carbs, 21% in fat, and 34% in protein.

carbs: 46%
fat: 21%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Chicken is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Glazed Rotisserie Seasoned White Chicken (Boneless Skinless White Chicken, Water, Seasoning [Salt, Sugar, Maltodextrin, Flavorings, Modified Food Starch, Chicken Broth, Autolyzed Yeast, Soy Lecithin], Seasoning [Sodium Phosphate, Salt, Corn Syrup Solids, Sugar, Modified Food Starch, Soy Lecithin, Algin, Sodium Citrate, Xanthan Gum]. Glazed With: Water, Apple Cider Vinegar, Seasoning [Sorbitol, Sugar, Garlic Powder, Xanthan Gum, Natural Flavor], Seasoning [Corn Syrup Solids, Modified Corn Starch, Methylcellulose, Glycine, Salt, Soy Lecithin, Xanthan Gum]), Green Beans, Carrots, Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of Chicken Stock, Rendered Chicken Fat, Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A And D3), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Salt, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractive Of Turmeric), Roast Chicken Flavor (Natural Flavor [Contains Wheat, Soybeans And Milk], Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder, Tricalcium Phosphate), Maltodextrin, Canola Oil, Granulated Garlic, Spice, Yeast Extract, Xanthan Gum.

Also by Boston Market

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