Saltie Public Food Database

Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl

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UPC Code 738912330037
Data Source USDA

Nutrition Facts

Package Weight 10.15 OZ/288 G
Serving Size 288g
g
Calories 389
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 49mg 16%
Sodium 930mg 40%
Total Carbohydrate 42g 15%
Dietary Fiber 0.9g 3%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 288 g of Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Cheese Steak With Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice With Onions & Bell Peppers Topped With A Creamy Provolone Cheese Sauce Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Cooked Seasoned Sliced Beef Steak Strips (Beef, Water, Less Than 2% Salt, Natural Flavors, Sodium Phosphate, Yeast Extract), Half And Half (Mlk, Cream), Red Bell Peppers, Green Bell Peppers, Water, Roasted Onions (With Canola Oil), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Parmesan Cheese ([Cultured Part-skim Milk, Salt, Enzymes], Salt), Seared Beef Flavor (Natural Flavor [Contains Canola Oil], Beef Stock, Salt , Maltodextrin, Grill Flavor [Contains Sunflower Oil] , Silicone Dioxide), Modified Food Starch, Salt , Cheese Flavor (Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes] Water, Salt, Disodium Phosphate, Xanthan Gum), Yeast Extract, Natural Fried Onion Flavor (With Canola Oil), Xanthan Gum, Spices.

Also by Boston Market

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