Saltie Public Food Database

Beef Pot Roast With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy

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UPC Code 738912022345
Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g
Serving Sizes 1 package (425g)
package
Calories 340
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 51mg 17%
Sodium 1440mg 63%
Total Carbohydrate 41g 15%
Dietary Fiber 5.1g 18%
Sugars 6g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef Pot Roast With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy are 49% in carbs, 24% in fat, and 26% in protein.

carbs: 49%
fat: 24%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef And Modified Food Starch Product (Beef, Water, Less Than 2% Modified Food Starch, Salt, Sodium Phosphate, Onion Powder, Garlic Powder), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Green Beans, Carrots, Celery, Less Than 2% Of Onions, Milk Solids (Cream, Milkfat, Nonfat Milk), Tomato Paste, Unsalted Butter (Cream, Natural Flavor), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Modified Food Starch, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Salt, Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor, Salt), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Maltodextrin, Veal, Beef And Chicken Stock (Concentrated Veal, Chicken And Beef Stocks, Salt, Sugar, Alavor [Beef Flavor, Natural Flavor], Yeast Extract, Modified Corn Starch, Onion Powder, Molasses, Beef Fat), Granulated Garlic, Granulated Onion, Sugar, Spices, Xanthan Gum, Celery Seed.

Also by Boston Market

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