Freezer To Plate Southwestern Seasoned Rice With Black Beans & Corn
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UPC Code
016000473355
Data Source
USDA
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Freezer To Plate Southwestern Seasoned Rice With Black Beans & Corn are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Freezer To Plate Southwestern Seasoned Rice With Black Beans & Corn is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freezer To Plate Southwestern Seasoned Rice With Black Beans & Corn is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Roasted Tomato Sauce (Water, Roasted Diced Tomatoes, Chile Pepper Puree, Tomato Paste, Onions, Vinegar, Ground Chile Pepper, Roasted Garlic, Slat, Spice, Sugar, Soybean Oil, Garlic Powder, Onion Powder, Modified Corn Starch, Citric Acid, Natural Flavor, Xanthan Gum, Yeast), Black Beans, Sugar, Corn*, Salt, Onion Powder, Garlic Powder, Paprika, Citric Acid, Canola Oil, Parsley*, Citric Acid, Canola Oil, Parsley*, Vinegar*, Chipotle Pepper*.
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