Saltie Public Food Database

Asiago Parmesan Risotto Rice Stuffed With Asiago Cheese And Coated In A Crispy Panko Crumb Arancini

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UPC Code 819985020510
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Size 85g
g
Calories 190
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 530mg 23%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Asiago Parmesan Risotto Rice Stuffed With Asiago Cheese And Coated In A Crispy Panko Crumb Arancini are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%
fat: 40%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Parmesan Risotto Rice Stuffed With Asiago Cheese And Coated In A Crispy Panko Crumb Arancini is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Parmesan Risotto Rice Stuffed With Asiago Cheese And Coated In A Crispy Panko Crumb Arancini is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Long Grain Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid (Preservative), Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Culture, Enzymes, Salt), Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Contains 2% Or Less Of Butter (Pasteurized Cream, Salt), Onion, Dried Egg Whites, Sea Salt, Cream, Vegetable Base (Carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Garlic, Food Starch-modified, Rice Starch, White Wine (Wine, Salt, Sulfites), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Canola And Olive Oil, Tapioca Dextrin, Carrageenan, Brown Sugar, Spices.

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