Southwestern Quinoa Grain Bowl With Chicken

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Brand Ahold

UPC Code 688267173554

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 291

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carbohydrate 51g 19%

Dietary Fiber 7.9g 28%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Southwestern Quinoa Grain Bowl With Chicken are 71% in carbs, 11% in fat, and 18% in protein.

carbs: 71%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Quinoa Grain Bowl With Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Quinoa Grain Bowl With Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Black Beans (Water, Black Beans), Cooked Brown Rice (Water, Brown Rice), Tomatoes, Cooked White Quinoa (Water, White Quinoa), Chicken (Chicken Breast Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Super Sweet Yellow Corn, Cooked Barley (Water, Barley), Cilantro, Citrus Chili Sauce (Lemon Juice, Water, Canola Oil, Spices, Salt, Onion Powder, Sugar, Xanthan Gum), Cooked Red Quinoa (Water, Red Quinoa).