Wild Caught Haddock Crispy Breaded Fillets

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Brand High Liner

UPC Code 061763042263

Data Source USDA

Nutrition Facts

Package Weight 425 g

Serving Size 87g

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Wild Caught Haddock Crispy Breaded Fillets are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Haddock Crispy Breaded Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Haddock Crispy Breaded Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola/ Sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar.