Butter & Herb Mashed Potatoes

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Brand Bell's

UPC Code 013900500426

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 28g

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Butter & Herb Mashed Potatoes are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Herb Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Herb Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Salt, Corn Syrup Solids, Non- Fat Dry Milk, Whey, Sugar, Dehydrated Butter (Sweet Cream, Salt), Natural Flavors, Titanium Dioxide For Color, Dehydrated Spices, Soybean Oil, Silicon Dioxide To Reduce Caking, Onion Powder.