Tempura Fish Fries Portions In Tempura Batter

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Brand High Liner

UPC Code 061763041273

Data Source USDA

Nutrition Facts

Package Weight 700 g

Serving Size 138g

Calories 310

Total Fat 17.9g 23%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 138 g of Tempura Fish Fries Portions In Tempura Batter are 33% in carbs, 52% in fat, and 15% in protein.

carbs: 33%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura Fish Fries Portions In Tempura Batter is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura Fish Fries Portions In Tempura Batter is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish Fillets (Pollock Or Haddock), Water, Canola Oil, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (Sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (To Retain Moisture).