Crispy Breaded Fish Sticks

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Brand High Liner

UPC Code 061763023163

Data Source USDA

Nutrition Facts

Package Weight 700 g

Serving Size 125g

Calories 260

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 350mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Crispy Breaded Fish Sticks are 29% in carbs, 52% in fat, and 19% in protein.

carbs: 29%

fat: 52%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Fish Sticks is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Fish Sticks is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Fish Fillets (Pollock Or Haddock), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugars (Sugar, Corn Maltodextrin), Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika.