Ham, Brie & Strawberry Preserve Flute Sandwich

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Brand Grab & Go

UPC Code 030223019350

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 sandwich (227g)

sandwich

Calories 479

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 1350mg 59%

Total Carbohydrate 66.1g 24%

Dietary Fiber 2g 7%

Sugars 14g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham, Brie & Strawberry Preserve Flute Sandwich are 55% in carbs, 26% in fat, and 19% in protein.

carbs: 55%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Brie & Strawberry Preserve Flute Sandwich is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Brie & Strawberry Preserve Flute Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ficelle Roll (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [Wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {From Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [Amylase]), Ham, Water Added (Cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Brie Cheese (Brie [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Pasteurized Cream, Dairy Product Solids, Sodium Phosphates, Natural Flavor, Citric Acid, Salt, Cellulose Gum And Guar Gum [Stabilizers], Sorbic Acid And Nisin [To Protect Freshness]), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid), Arugula.