Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs

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Brand High Liner

UPC Code 079300893438

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 4.5 oz (126g)

Calories 180

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 260mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs are 28% in carbs, 31% in fat, and 41% in protein.

carbs: 28%

fat: 31%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, And/or Soybean Oil), Water, Modified Corn Starch, Rice Flour, Contains 2% Or Less Of: Dehydrated Garlic, Sugar*, Salt, Dehydrated Onion, Yeast, Citric Acid, Natural Flavors, Garlic Powder, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Basil, Thyme, Spices.