Crispy Breaded Fish Cakes
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UPC Code
061763013690
Data Source
USDA
Package Weight
700 g
Serving Size
119g
Calories
200
Total Fat
4.5g
6%
Saturated Fat
0.4g
2%
Cholesterol
16mg
5%
Sodium
400mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 119 g of Crispy Breaded Fish Cakes are
59% in carbs, 20% in fat, and 22% in protein.
carbs:
59%
fat:
20%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Breaded Fish Cakes is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Breaded Fish Cakes is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Fish Fillets (Pollock / Cod / Haddock / Sole), Potatoes, Water, Flour (Soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (Corn Maltodextrin, Sugar), Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Seasonings (Onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (To Retain Moisture / Colour), Monoglycerides, Caramel, Paprika, Citric Acid.
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