Tilapia

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Brand High Liner

UPC Code 35493012698

Data Source USDA

Nutrition Facts

Serving Sizes 1 fillet & 1.666 tbsp (28g) sauce (112g)

fillet & 1.666 tbsp (28g) sauce

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 500mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet & 1.666 tbsp (28g) sauce of Tilapia are 6% in carbs, 28% in fat, and 66% in protein.

carbs: 6%

fat: 28%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients For Fish: Tilapia, Water, Palm Oil, Vegetable Oil (Soybean, Canola And/or Cottonseed Oil), Contains Less Than 2% Of The Following: Garlic Powder, Grill Flavor (Partially Hydrogenated Soybean Oil And Cottonseed Oil), Onion Powder, Natural Flavor, Dehydrated Lemon Peel, Salt, Corn Starch, Spices, Gelatin, Sugar, Dehydrated Garlic, Natural Smoke Flavor, Dehydrated Onion, Corn Syrup Solids, Lemon Juice Solids, Extractives Of Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture). Ingredients For White Wine Sauce: Water, White Wine, Tomatoes, Natural Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Contains Less Than 2% Of The Following: Arabic Gum, Dehydrated Shallots, Spice, Xanthan Gum, Salt, Locust Bean Gum.