Sesame Ginger Lightly Breaded Pollock Fillets

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Brand High Liner

UPC Code 061763013942

Data Source USDA

Nutrition Facts

Package Weight 300 g

Serving Size 157g

Calories 229

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 540mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 157 g of Sesame Ginger Lightly Breaded Pollock Fillets are 28% in carbs, 44% in fat, and 28% in protein.

carbs: 28%

fat: 44%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Lightly Breaded Pollock Fillets is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Lightly Breaded Pollock Fillets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Canola Oil, Toasted Wheat Crumbs, Water, Flour (Rice, Wheat), Modified Corn Starch, Sugars (Tapioca Dextrin, Sugar, Corn Maltodextrin), Seasonings (Soy Sauce Powder, Garlic, Spices, Yeast, Citric Acid, Onion), Salt, Sesame Seeds, Natural Flavour (Chili, Lemon, Sesame), Sesame Oil, Annatto, Caramel, Paprika, Modified Milk Ingredients.