Crispy Wild Caught Breaded Haddock Fish Sticks

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Brand High Liner

UPC Code 061763023095

Data Source USDA

Nutrition Facts

Package Weight 350 g

Serving Sizes 5 sticks (125g)

sticks

Calories 250

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Crispy Wild Caught Breaded Haddock Fish Sticks are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Wild Caught Breaded Haddock Fish Sticks is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Wild Caught Breaded Haddock Fish Sticks is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Sodium Phosphate (To Retain Moisture), Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Caramel, Paprika.