French Toast Bagels
🥯
UPC Code
864075000156
Data Source
USDA
Package Weight
18 oz/512 g
Serving Sizes
4.5 oz (128g)
Calories
330
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
69g
25%
Dietary Fiber
2.9g
11%
Sugars
23g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of French Toast Bagels are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of French Toast Bagels is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Toast Bagels is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, White Rice Flour, Tapioca Flour, Sweet White Rice Flour, Sorghum Flour, Brown Sugar, Olive Oil, Molasses, Yeast, Xanthan Gum, White Sugar, Psyllium Husk, Salt, Maple Syrup, Cinnamon, & Vanilla Extract
Other Foods