Chia Vitality Granola Clusters, Honey & Oats

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Brand Mamma Chia

UPC Code 856516005042

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (30g)

cup

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chia Vitality Granola Clusters, Honey & Oats are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Vitality Granola Clusters, Honey & Oats is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Vitality Granola Clusters, Honey & Oats is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Honey, Organic Pea Protein, Organic Chia Seeds, Organic Sugar, Organic Virgin Coconut Oil, Organic Brown Rice Flour, Organic Whole Oat Flour, Organic Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Organic Molasses, Vitamin E, Sea Salt.