Fish Fillets

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Brand High Liner

UPC Code 041600012420

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 portions (107g)

portions

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 770mg 33%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 portions of Fish Fillets are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Fillets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Yeast Extract, Modified Cellulose, Dehydrated Onion, Spices, Dehydrated Garlic, Onion Powder, Whey, Hydrolyzed Soy Protein, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Caramel Color, Extractives Of Paprika, Annatto And Turmeric (Color), Sodium Tripolyphosphate (To Retain Moisture).