Bread & Vegetables Tuscan Soup

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Brand Mi Garba

UPC Code 8001246209105

Data Source USDA

Nutrition Facts

Serving Sizes 150g

Calories 180

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Bread & Vegetables Tuscan Soup are 43% in carbs, 51% in fat, and 7% in protein.

carbs: 43%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bread & Vegetables Tuscan Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread & Vegetables Tuscan Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cabbage, Bread (10%) (Wheat Flour, Water, Yeast), White Beans, Red Beans, Tomato Puree, Carrot, Beet, Sunflower Oil, Pumpkin, Extra Virgin Olive Oil, Onion, Tomato Pulp, Green Beans, Concentrated Tomato Juice, Black Cabbage, Celery, Salt, Yeast Extract, Black Pepper.