Pasta And Red Beans Tuscan Soup

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Brand Mi Garba

UPC Code 8001246209815

Data Source USDA

Nutrition Facts

Serving Sizes 150g

Calories 260

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 410mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Pasta And Red Beans Tuscan Soup are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta And Red Beans Tuscan Soup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta And Red Beans Tuscan Soup is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Beans (22%), Egg Pasta (12%) (Durum Wheat Bran, Pasteurized Eggs (20%)), Extra Virgin Olive Oil, Sunflower Oil, Onion, Salt, Wheat Flour, Palm Oil, Yeast Extract, Carrot, Sage, Black Pepper.