Vegan Roasted Harvest Vegetables In A Maple Vinaigrette Farro Salad, Roasted Vegetable & Farro

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Brand Archer Farms

UPC Code 085239018330

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/350 g

Serving Sizes 1/2 cup (100g)

cup

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegan Roasted Harvest Vegetables In A Maple Vinaigrette Farro Salad, Roasted Vegetable & Farro are 66% in carbs, 21% in fat, and 12% in protein.

carbs: 66%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Roasted Harvest Vegetables In A Maple Vinaigrette Farro Salad, Roasted Vegetable & Farro is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Roasted Harvest Vegetables In A Maple Vinaigrette Farro Salad, Roasted Vegetable & Farro is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro (Wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (Currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices.