Tuscan Soup

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Brand Mi Garba

UPC Code 8001246209860

Data Source USDA

Nutrition Facts

Serving Sizes 150g

Calories 280

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 480mg 21%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Tuscan Soup are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Soup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Soup is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chickpeas (25%), Egg Pasta (14%) (Durum Wheat Bran, Pasteurized Eggs (20%)), Extra Virgin Olive Oil, Sunflower Oil, Onion, Tomato Puree, Wheat Flour, Palm Oil, Yeast Extract, Carrot, Salt, Black Pepper, Bush Seepweed.