Alfredo Chicken White Meat Chicken With Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots And Peas

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Brand Birds Eye

UPC Code 014500016935

Data Source USDA

Nutrition Facts

Package Weight 63 oz/1.79 kg

Serving Sizes 1 1/2 cups (210g)

cups

Calories 210

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 771mg 34%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cups of Alfredo Chicken White Meat Chicken With Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots And Peas are 39% in carbs, 33% in fat, and 28% in protein.

carbs: 39%

fat: 33%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Chicken White Meat Chicken With Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots And Peas is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Chicken White Meat Chicken With Pasta In An Alfredo Cheese Sauce With Broccoli, Carrots And Peas is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Garlic Powder, Black Pepper), Vegetables (Broccoli, Carrots, Peas), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]).