Brown Sugar Mashed Sweet Potatoes & Carrots

🥔

Brand Birds Eye

UPC Code 014500017437

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (134g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 13.9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Brown Sugar Mashed Sweet Potatoes & Carrots are 83% in carbs, 14% in fat, and 3% in protein.

carbs: 83%

fat: 14%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Mashed Sweet Potatoes & Carrots is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Mashed Sweet Potatoes & Carrots is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.