Creamed Spinach Sauced

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Brand Birds Eye

UPC Code 014500024275

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1.333 cups (110g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.333 cup of Creamed Spinach Sauced are 25% in carbs, 56% in fat, and 20% in protein.

carbs: 25%

fat: 56%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach Sauced is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach Sauced is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Half And Half (Milk, Cream), Cream, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Corn Starch, Salt, Garlic Powder, Xanthan Gum, Spice.