Beef & Broccoli Riced Cauliflower With Beef And Broccoli In A Savory Sauce

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Brand Birds Eye

UPC Code 014500018151

Data Source USDA

Nutrition Facts

Package Weight 9 0Z/255 g

Serving Sizes 1 meal (255g)

meal

Calories 171

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 910mg 40%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef & Broccoli Riced Cauliflower With Beef And Broccoli In A Savory Sauce are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Riced Cauliflower With Beef And Broccoli In A Savory Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Riced Cauliflower With Beef And Broccoli In A Savory Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Canola Oil, Cooking Wine [White Wine, Natural Flavor, Salt], Salt, Onions, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Spice, Butter [Cream, Salt]), Broccoli, Seasoned Cooked Beef, Water And Binder Product (Beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives).