Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit
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UPC Code
857290006676
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
180
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
86mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit are
36% in carbs, 35% in fat, and 29% in protein.
carbs:
36%
fat:
35%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Ginger Real Greek Yogurt Sweetened With Milk + Fruit is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus]), Pineapple Ginger Puree (Pineapple Puree Concentrate, Pineapple Powder, Water, Ginger).
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