Smoothie, Blueberry B
🍽
UPC Code
014054031392
Data Source
USDA
Package Weight
59 fl oz/1.8 Quart/1.74 L
Serving Sizes
8 oz (240ml)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.1g
12%
Dietary Fiber
1.9g
7%
Sugars
23g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Smoothie, Blueberry B are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Smoothie, Blueberry B is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoothie, Blueberry B is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orange Juice, Blueberry Puree, Mango Puree, Banana Puree, Apple Juice, Concord Grape Juice, Less Than 1% Of: Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5 Phosphate), Calcium Pantothenate, Vitamin B1 (Thiamine Hydrochloride), Biotin And Vitamin B12 (Cyanocobalamin).
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