Black Beans Low Sodium Black Beans Low Sodium 15 Oz
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UPC Code
00030776172649
Data Source
USDA
Package Weight
16 ONZ
Serving Sizes
3.5 (100g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 of Black Beans Low Sodium 15 Oz are
74% in carbs, 0% in fat, and 26% in protein.
carbs:
74%
fat:
0%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans Low Sodium 15 Oz is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans Low Sodium 15 Oz is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Black Beans, Water, Salt, Ferrous Gluconate To Promote Color Retention And Calcium Chloride To Maintain Firmness.
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