Crunchy Sunflower Seed Sweet Baked Snack, Dutch Cocoa, Dutch Cocoa

🍽

Brand Somersaults

UPC Code 898403002710

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 10 pieces (28g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Crunchy Sunflower Seed Sweet Baked Snack, Dutch Cocoa, Dutch Cocoa are 36% in carbs, 50% in fat, and 14% in protein.

carbs: 36%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Sunflower Seed Sweet Baked Snack, Dutch Cocoa, Dutch Cocoa is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Sunflower Seed Sweet Baked Snack, Dutch Cocoa, Dutch Cocoa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Wheat Flour High Oleic Sunflower Oil, Whole Wheat Flour, Cane Sugar, Wheat Gluten, Cocoa Powder (Processed With Alkali), Chicory Root Extract, Natural Flavors, Sea Salt, Sesame Seeds.