Salt & Pepper Sunflower Seed Crunchy Bites

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Brand Somersaults

UPC Code 898403002024

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 10 pieces (28g)

pieces

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Salt & Pepper Sunflower Seed Crunchy Bites are 29% in carbs, 58% in fat, and 13% in protein.

carbs: 29%

fat: 58%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Sunflower Seed Crunchy Bites is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Sunflower Seed Crunchy Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Wheat Flour, Expeller Pressed Sunflower Oil, Whole Wheat Flour, Sesame Seeds, Wheat Gluten, Cane Sugar, Inulin, Salt, Maltodextrin, Black Pepper, Onion And Garlic Powder, Natural Flavors, Citric Acid, Rosemary Extract, And Dehydrated Jalapeno.