Chickpeas + Tomato + Onion Organic Everyday Chana

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Brand Maya Kaimal

UPC Code 858034006266

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 pouch (142g)

pouch

Calories 180

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pouch of Chickpeas + Tomato + Onion Organic Everyday Chana are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas + Tomato + Onion Organic Everyday Chana is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas + Tomato + Onion Organic Everyday Chana is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kabuli Chana* (Water, Chickpeas*), Water, Tomatoes In Juice* (Fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Sunflower Oil*, Chickpea Flour*, Tomato Paste*, Garlic*, Ginger*, Coriander*, Cumin*, Sea Salt, Brown Mustard Seed*, Turmeric*, Cumin Seed*, Dried Cilantro*, Lemon Juice Concentrate*, Black Pepper*, Cayenne*.