Crunchy Nuggets, Pacific Sea Salt

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Brand Somersaults

UPC Code 898403002208

Data Source USDA

Nutrition Facts

Package Weight 1 oz/30 g

Serving Sizes 14 pieces (30g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Crunchy Nuggets, Pacific Sea Salt are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Nuggets, Pacific Sea Salt is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Nuggets, Pacific Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Wheat Flour, Whole Wheat Flour, Sesame Seeds, Vital Wheat Gluten, Expeller Pressed High Oleic Sunflower Oil, Chicory Root Fiber, Organic Evaporated Cane Juice, Sea Salt.