Dark Chocolaty Sea Salt Nut Squares Nightcap Snacks

🧂

Brand Nutrisystem

UPC Code 632674857316

Data Source USDA

Nutrition Facts

Package Weight 71 OZ/200 g

Serving Size 40g

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 8g 29%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Dark Chocolaty Sea Salt Nut Squares Nightcap Snacks are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolaty Sea Salt Nut Squares Nightcap Snacks is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolaty Sea Salt Nut Squares Nightcap Snacks is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds, Chicory Root Fiber, Peanuts, Dark Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Cocoa Processed With Alkali , Nonfat Milk Powder, Soy Lecithin, Salt, Vanilla), Walnuts, Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Salt), Organic Gum Acacia, Glycerine, Honey, Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Peanut Oil, Sea Salt, Soy Lecithin, Mixed Tocopherols (Antioxidant), Soybean Oil (Antioxidant).