Trail Mix Bar

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Brand Nutrisystem

UPC Code 632674580481

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Trail Mix Bar are 42% in carbs, 37% in fat, and 22% in protein.

carbs: 42%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Corn Syrup, Peanuts, Almonds, Evaporated Cane Juice, Polydextrose, Raisins, Cashews, Pretzels (Unbleached Wheat Flour, Dextrose, Malt, Salt, Soybean Oil), Oligofructose, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Maltitol Syrup, Honey, Cocoa Powder, Rice Starch, Salt, Soy Lecithin, Natural Flavors, Distilled Monoglycerides, Sugar, Sucralose, Modified Potato Starch, Xanthan Gum, Peanut And/or Canola And/or Soybean Oil.