Cheez-it Crackers Kellogg's Cheez It Crackers Pepper Jack 3oz

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Brand Kellogg's Cheez It

UPC Code 00024100573820

Data Source USDA

Nutrition Facts

Package Weight 3 ONZ

Serving Sizes 26 crackers (30g)

crackers

Calories 149

Total Fat 7.4g 9%

Saturated Fat 1.6g 8%

Cholesterol 2mg 1%

Sodium 265mg 12%

Total Carbohydrate 18.3g 7%

Dietary Fiber 0.8g 3%

Sugars 0.5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 crackers of Kellogg's Cheez It Crackers Pepper Jack 3oz are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers Pepper Jack 3oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers Pepper Jack 3oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Green Bell Pepper, Red Bell Pepper, Red Pepper, Monosodium Glutamate, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Natural Jalapeno Flavor, Soy Lecithin.