Quinoa Sticks, Sweet Onion, Sweet Onion

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Brand Skinny Sticks

UPC Code 732494001415

Data Source USDA

Nutrition Facts

Package Weight 0.71 oz/20 g

Serving Size 20g

Calories 100

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Quinoa Sticks, Sweet Onion, Sweet Onion are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Sticks, Sweet Onion, Sweet Onion is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Sticks, Sweet Onion, Sweet Onion is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Flour, Non-GMO Whole Grain Corn Meal, White Rice Flour, Brown Rice Flour, Sunflower And/or Safflower Oil, Chia Seeds, Sugar, Salt, Dehydrated Onion And Garlic, Natural Flavor, Parsley, Citric Acid.