Saltie Public Food Database

Fruit & Cheese Tray

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UPC Code 880066868024
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz
Serving Sizes 6.5 oz (184g)
oz
Calories 570
Total Fat 39.9g 51%
Saturated Fat 23.9g 119%
Cholesterol 120mg 40%
Sodium 620mg 27%
Total Carbohydrate 20.1g 7%
Dietary Fiber 0.9g 3%
Sugars 9g
Protein 32g 64%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Fruit & Cheese Tray are 14% in carbs, 63% in fat, and 23% in protein.

carbs: 14%
fat: 63%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Cheese Tray is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Cheese Tray is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored]), Pepperjack Cheese (Cultured Milk, Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid, Sorbic Acid [Preservative], Enzymes), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Crackers (Whole Rye, Corn Bran, Contains One Or More Of The Following: Sunflower Oil And/or Safflower Oil [With Tocopherols (Vitamin E) Added To Preserve Freshness], Salt And Caraway).

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