Cinnamon Graham Cracker Crisp

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Brand Lucy's

UPC Code 853771005688

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 3 crisps (30g)

crisps

Calories 125

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crisps of Cinnamon Graham Cracker Crisp are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Graham Cracker Crisp is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Graham Cracker Crisp is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lucy's Blend (Garbanzo/chickpea, Gluten-free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (Contains Carrageenan), Vanilla Extract*, Leavening (Calcium Lactate, Calcium Carbonate, Potassium Bitartate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (Glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Cinnamon, Sea Salt, Xanthan Gum, Annatto Extract Color.