Maple Pecan Crunch

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Brand Nature's Path

UPC Code 058449771432

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (55g)

cup

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Maple Pecan Crunch are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Crunch is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Crunch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Meal*, Rolled Oats*, Cane Sugar*, Wheat Bran*, Pecans*, Flax Meal*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Maple Syrup*, Coconut*, Flax Seeds*, Natural Maple Flavor, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols [Vitamin E]), Tocopherols (Vitamin E), Molasses*, Cinnamon*.