Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce

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Brand Lean Cuisine

UPC Code 013800782250

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 300

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 631mg 27%

Total Carbohydrate 41.9g 15%

Dietary Fiber 1.1g 4%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Reduced Fat Vermont Cheddar Cheese (Cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Cornstarch, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Salt, Potassium Chloride, Onion Powder, Spice. Cooked Enriched Pasta: Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil. Broccoli.