Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta

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Brand Lean Cuisine

UPC Code 013800553300

Data Source USDA

Nutrition Facts

Package Weight 9 5/8 oz/272 g

Serving Sizes 1 package (272g)

package

Calories 321

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 549mg 24%

Total Carbohydrate 56g 20%

Dietary Fiber 6g 21%

Sugars 24g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta are 71% in carbs, 11% in fat, and 18% in protein.

carbs: 71%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Wheat Orzo Pasta (Water, Whole Durum Wheat Flour), Water, Cooked, Grilled White Meat Chicken, Carrots, Green Beans, Apple Juice Concentrate, Wheat Berries, Apples (Apples, Citric Acid [To Protect Color], Salt, Water), Sugar, 2% Or Less Of Dried Cranberries, Cornstarch, Butter (Cream, Salt), Chicken Broth, Orange Juice Concentrate, Apple Cider Vinegar, Salt, Soybean Oil, Ginger Puree, Isolated Soy Protein, Modified Food Starch, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Spices, Lemon Juice Concentrate, Sunflower Oil, Citric Acid (To Protect Color).