Holidays Caramel Chocolate Squares Trio

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Brand Ghirardelli

UPC Code 747599314414

Data Source USDA

Nutrition Facts

Package Weight 8.51 oz/241.6 g

Serving Sizes 3 squares (45g)

squares

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Holidays Caramel Chocolate Squares Trio are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holidays Caramel Chocolate Squares Trio is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holidays Caramel Chocolate Squares Trio is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (Cream, Salt), Milk Fat, Natural And Artificial Flavors, Salt, Disodium Phosphate, Sorbitol, Soy Lecithin - An Emulsifier, Vanilla, Potassium Sorbate, Citric Acid And Tbhq - As Preservatives.