Saltie Public Food Database

Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli

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Brand Lean Cuisine
UPC Code 013800166081
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 package (226g)
package
Calories 181
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 581mg 25%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli are 36% in carbs, 23% in fat, and 41% in protein.

carbs: 36%
fat: 23%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Herb Glazed Chicken Breast Patties With Rib Meat, Caramel Color Added (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Citrus Flour, Seasoning [Dried Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate], Potassium Chloride, Sugar, Potassium And Sodium Phosphates, Salt. Glaze: Water, Seasoning (Modified Cornstarch, Sugar, Dried Tomato, Spices, Dried Garlic, Dried Onion, Maltodextrin, Salt, Dried Mushrooms, Xanthan Gum), Modified Cornstarch, Caramel Color), Red Skin Potatoes, Broccoli, Skim Milk, Water, Red Bell Peppers, Mushrooms, 2% Or Less Of Onions, Modified Cornstarch, Soybean Oil, Salt, Garlic, Spices, Seasoning (Maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, Less Than 2% Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Butter (Cream, Salt), Sugar, Modified Rice Starch, Dried Cream Extract, Potassium Chloride, Flavoring (Yeast Extract, Salt), Xanthan Gum, Dried Garlic, Dried Onions, Carrageenan With Dextrose.

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